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10-10-10 Rule
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Better decisions
| Frame of the outcome of a decision across three timeframes.
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5 Whys
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Understand core reason
| Asking why multiple times helps us understand the core reason
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Acceptance
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Decrease negative emotions - Stop judging
| Accepting as it is decreases all the negative emotions such anger, anxiety, shame, fear.
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Align Expectation
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Clarification
| Clarifies the decision
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Asymmetry
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Better decisions
| Some actions have disproportional returns. Helps us identify actions with huge upside and limited downside.
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Attention
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Growth
| What you give attention to grows, what you don't declines
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Bottleneck
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Coming soon
| Coming soon
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Artificial Deadlines
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Better Decisions
| Put an artificial deadline to make decisions
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Desire Source
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Better decisions
| Understanding where your desire comes will allow control over the decision
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Devils Advocate
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Thinking from the opposing side
| Coming Soon
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Dopamine Identification
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Decreases procrastination
| Seeking dopamine increases our likely hood of being unproductive
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Entropy
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Understand systems
| Everything requires energy to keep it at its non-default state.
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Gratitude
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Increases positive thoughts
| Being grateful helps us look from the positive angle.
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High Agency
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Removes limiting beliefs
| High agency people look for ways to overcome a problem rather than accepting it as their limit.
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Honesty
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Coming soon
| Coming soon
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Intuitive Thinking
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Better decisions
| Our subconcious has more data & computing power than our concious. Can give better results than the thinking mind.
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Inversion
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Avoid stupidity
| Breaking crippling habits is easier than seeking brilliant solutions
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Luck Surface Area
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Increase luck
| Keeping our accomplishments to ourselves limits us from gaining its full potential.
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Mental Momentum
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Coming soon
| Coming soon
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Next Step
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Make more progress
| Go an additional step
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Stop Judging
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Stop Judging
| Coming Soon
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Observe Relationship
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Better decisions
| Observing our relationship helps us determine its benefit
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One Thing
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Identify high return actions
| 20% of the input gives 80% of the output
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Oppourtunity Magnet
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Coming soon
| Coming soon
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Prerequisites
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Understanding whats required
| The reason something not happening is because it hasn't met its prerequisites
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Process
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Decreases burnout, increases consistency
| Having a process & aim instead of goals make it more likely achieving it.
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Quest Assignment
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Creating own path
| As quests get externally assigned we can not cultivate internal quest assignment skill
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Saying No
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Decreases being exploited
| Saying yes to requests because you don't want to upset people can cause problems.
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Scale
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Understanding Systems
| The rules of systems change at different scales
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Simplicity
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Makes easier
| Reducing complexity will increase understandability, success rate, growth and many other things.
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Simulation
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Increases chance of accomplishment
| Running a mind simulation makes it easier for one to accomplish their goal
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Stop Over Planning
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Being more present
| We occasionally get stuck in a loop where we non-stop simulate an interaction. Planning something once is okay but non-stop is unhealthy.
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Thanking
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Increase good things happening
| Sharing our thankfulness increases the likelyhood of the same action happening
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Top 5
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Increases health
| Once a person resolves these 5, they will be 90% to a happy healthy life.
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Uncertainty
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Increase elasticity of mind
| Not having concrete beliefs, helps us leave our current path/decision/actions for better ones.
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Value Creation
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Increase wealth
| Certain % of the value created can be captured
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What I want
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Clarify goal
| Aski 'What do I want?' daily.
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Working People
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Coming soon
| Coming soon
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