Thanking

Benefit: Increase good things happening
Prerequisites:

Description

Sincere appreciation increases the likelyhood of other people doing similar actions. Wheres us receiving similar actions. Also increases the overall happiness in us & around us and strengthens our relationships.

Practice

• Think of someone you interacted within the past day
• Think of something that person did/had which you liked.
• Message that person thanking them about it.
• Feel free to send this link and tell them what you're practicing.

Example-1

Someone: Chloe Something I liked: Offered me to stay at her place in Korea when I visit

Example-2

Someone: Siddartha Something I liked: Gave me a really delicious tea