Benefit: Decrease negative emotions - Stop judging


We all have negative emotions and most of the time these emotions arise from our expectations not matching reality. So instead of changing the reality we can change our expectations and these emotions will cease to exists. For that we either need to understand the reason why the bad event is happening or understand that there is a reason why it happened and we don’t know about it.


  1. Think of a time where you had a negative emotion
  2. Write down an acceptance sentence for it

Repeat this 4 times every day.