When facing a problem we often think limitedly. We think about the first few things we can do select one of them and move forward. This is good for a lot of decisions but a certain number of decisions benefit greatly by exploring a bit more.
By doing this practice your mind will be able to come up with more possibilities.
Think of a problem
Think of all the solutions you can think of. Make sure to include obviously wrong solutions, which are still solutions.
Once you've written down all solutions you can think of, write down 3 absurd solutions
Problem: Bf/gf is annoying
Leave and put phone to airplane mode
Call bf/gf parent and tell them their child is annoying and watch the parent scold the child
Tell your SO (significant other) you're there to listen. You're there to help.
Slap your SO
Ask you SO to meditate with you
Cry to your SO and blame them making yourself the victim
Call your mom for help
Jump out the window
Scream as loud as you can, resetting your SO
Problem: Someone from a call center calls you.
As soon as you realize close the phone
Listen to her fully
Politely reject her without waiting for her to reply
Tell her you'll shove your foot up her ass if she doesn't get a new job
Ask details about her, get her personal number and text her there
Act like you're cutting off
Make chewbacca noises
Open a nice music and put the phone next to a speaker
Open Rick Roll and same thing
Give her your enemies number and ask her to call you there
Tell her to call you next day at 6pm, each time she calls you
Speak to her in another language
Problem: You're thirsty but don't feel like getting up
Force yourself to get up
Get up when the situation is dire
Get up for something fun and while at it drink water
Ask someone to hangout, now you have to get up
Turn it into a game like crawling on the floor instead of walking
Spit and lick your spit
Call someone in the house to bring you water
Order from a food delivery service and ask them to bring to your bed